Description
What’s Inside The Printable My Therapy Journal
Daily Plan
Map top priorities, emotions/mood, list to-dos.
Benefit: Brings structure to the day, reducing overwhelm and decision fatigue.
My Gratitude Page
List positives that happened today.
Benefit: Helps to notice good moments, balancing a negativity bias.
“What Am I Grateful For?” Log
Keep a running record of bigger blessings—people, opportunities, breakthroughs.
Benefit: Builds a long-term positivity archive you can revisit on hard days.
Managing Anxiety Worksheet
Identify top stresses, make tasks manageable, jot down strategies that can be done.
Benefit: Turns vague worry into specific, improvable information.
Anxiety Diary
Chart events, reactions and scale of anxiety.
Benefit: Shows which techniques work best, guiding future responses.
S.T.O.P. Worksheet
Pause ➜ Take a breath ➜ Observe ➜ Pull back.
Benefit: Inserts a mindfulness gap between trigger and reaction.
Anger Decision Sheet
Rate triggers, letting go, and acting assertively.
Benefit: Prevents impulsive reactions and fosters constructive communication.
Distraction Tracker
Log distractions, how to avoid them, how much time was wasted.
Benefit: Highlights time-wasters so you can create boundaries and regain focus.
Building Patience Planner
Set small challenges and reflect on progress.
Benefit: Gradually lengthens frustration tolerance, lowering stress in delays.
Trigger Tracker
Note triggering people, places, or topics alongside emotional impact.
Benefit: Makes patterns visible, allowing you to plan avoidance or coping strategies.
“What Makes Me Feel Stressed?” Worksheet
Break stressors into controllable vs. uncontrollable pieces and next steps.
Benefit: Empowers action on what you can change and acceptance of what you can’t.
Rational Thought Replacement Sheet
Challenging thought ➜ Evidence against ➜ Balanced replacement belief.
Benefit: Rewires cognitive distortions into realistic, healthy thinking.
Therapy Notes
Record session highlights, homework, and insights.
Benefit: Keeps therapeutic work organized so progress continues between visits.
More worksheets include: My boundaries, My Self Esteem, Mood Tracker, Priorities, Goals
How The Pages Work Together
- Plan and Track – Start each morning with the Daily Plan and mood rating; log Gratitude at night.
- Spot Patterns – Use Mood, Anxiety, and Trigger Trackers to see where emotions spike.
- Apply Skills – When stress or anger flares, reach for the S.T.O.P. Worksheet, Anger Sheet, or Rational Thought Replacement page.
- Reflect & Adjust – Capture therapy insights, update coping strategies, and celebrate patience-building wins.
When you print My Therapy Journal, it becomes a private toolkit—helping you move from reacting to responding, from anxious spirals to grounded calm, one guided page at a time.
This is a digital product. You will not receive a physical product. You will print it yourself. Your 8.5×11 PDF product will be available to download once payment is confirmed. This is an instant download product and cannot be returned, exchanged or cancelled. Please contact us if needed.
