Description

What’s Inside The Printable ADHD Planner

12-Month Calendar
Undated monthly spreads for things like bills, appointments, & “big wins.”
Benefit: Makes the entire year visible at once, so deadlines stop sneaking up.

Monthly Goals & Review
Useful for achieving goals, priorities and brainstorming, priority chooser, end-of-month notes to review.
Benefit: Turns lofty ideas into bite-size targets, then shows what actually worked.

Daily Plan
Time-block columns (6 a.m.–10 p.m.), tasks, today’s focus, priorities, goals.
Benefit: Combats time-blindness and task overload with clear visual anchors.

Action-Plan Worksheet
Break big projects into small projects.
Benefit: Prevents overwhelm and keeps multi-step tasks moving forward.

Meeting Notes
Use for agendas, decisions, follow-ups and more.
Benefit: Captures critical details before they vanish and assigns next steps.

Gratitude Journal
Grateful prompts, feelings prompts, positive affirmations.
Benefit: Boosts positivity and combats negativity spirals.

Contact Tracker
Boxes for names, emails, phone numbers, addresses.
Benefit: Eliminates “I know I met them…where’s their info?” frustration.

Meal Planner
Weekly menu, grocery list, kitchen inventory, recipe log.
Benefit: Reduces decision fatigue and impulse spending on take-out.

Symptoms & Mood Tracker
Use for energy, focus, emotions, physical symptoms.
Benefit: Reveals patterns between lifestyle choices and feelings.

Doctor & Medication Log
Appointments, dosage, frequency.
Benefit: Centralizes critical health data, making check-ups faster and safer.

How The Pages Work Together

• Visual Time Anchors
  Calendars and time-blocks make hours and weeks tangible, ending last-minute scrambles.
• Micro-Task Momentum
  Daily pages break tasks into small chunks—small enough to start, satisfying to check off.
• Whole-Life Tracking in One Binder
  From doctor visits to grocery lists, everything lives under one cover, so no nugget of info gets lost.
• Built-In Reflection & Gratitude
  Reviews and gratitude prompts balance the hyper-focus on “what’s next” with “what went well,” reinforcing progress.
• Health & Wellness Awareness
  Mood, symptom, and medication logs connect mental and physical cues to routines, letting you fine-tune diet, sleep, and treatment.
• Screen-Free Calm
  No app updates, push notifications, or social-media rabbit holes—just print, punch, and plan anywhere.
• Undated Flexibility
  Start in March, pause in July, restart in October—your pages never expire, and reprints are a click away.
• Sensory-Friendly Design
  Clean fonts, generous white space, and calming patterns keep visual noise low and focus high.

The 80-Page Printable ADHD Planner turns scattered sticky notes, forgotten appointments, and overwhelming projects into a clear, motivating pathway—helping you harness ADHD strengths while dodging its pitfalls, one vibrant, check-box-filled page at a time.

This is a digital product. You will not receive a physical product. You will print it yourself. Your 8.5×11 PDF product will be available to download once payment is confirmed. This is an instant download product and cannot be returned, exchanged or cancelled. Please contact us if needed.